3 Days Detox Plan...

Memandangkan saya pun memang xberapa lalu nak makan (tp berat masih tak turun byk-sbb exercise xcukup la tu...), sy saja2 jer sertai 3 DAYS DETOX PLAN yg dianjurkan oleh http://booh7979.blogspot.com/

Saya quote dr blog tersebut:

3 Days Detox Plan ~ Come Join Me~ (Sticky Note..Scroll Down for new N3)
Posted by booh7979 at 10:27 PM

To All My Friends and Ladies Out There........

Terutama sekali mereka yg mmg berhajat nak buat detox tu aku syorkan korang untuk try 3 day detox plan dulu sebelum pergi ke 7 day detox plan.Sebab aku tahu ramai yang kantoi half way hehehehehe..Menurut kata my friend (She's a doctor) if we really..really..really follow the menu...mmg confirm boleh turun berat sebanyak 2-5 kg dlm 3 hari...wow sound good right? so untuk memeriahkan lagi..i nak ajak korang detox beramai-ramai dgn syarat2 nya..(hehehehe ada syarat lagi tu)

1. Sila tinggal kan nama dan blog's url dlm my comment's box

2. Sila list down menu sepanjang 3 hari detox

3.Timbang berat sebelum dan selepas (Gambar sila publish dlm blog masing2)

4.Mesti Jujur pada diri sendiri (Kalo tipu..itu urusan kamu dgn "DIA")

5.Kalau kantoi 1/2 way..sila buat pengakuan dlm blog masing2 ( ala2 99HTN)

6.Tak ada yuran penyertaan...cuma ada special token from me after CHRISTMAS kepada mereka yang berjaya menurunkan berat sebanyak 3kg ke atas.

7.Kepada mereka yg tidak berjaya korang dikehendaki meletakkan 24hrs sticky note dlm blog memasing untuk story kepada mereka yang telah berjaya menurunkan 3kg .(pandai2 koranglah mcm mana nak story..)

8.Penyertaan terbuka kepada sesiapa yang berminat kecuali mereka yang mempunyai penyakit yg serius & Mengandung adalah tidak dibenarkan sama sekali.

9.Tarikh tutup penyertaan 12/12/09 (Saturday)

10.DETOX akan bermula pada 14/12/09 (Monday) dan berakhir pada 17/12/09 (Wednesday)

11. Cuma 30 penyertaan akan diterima. (Limited edition ohhhhh)

P/s..Untuk rujukan, detox's menu telah disedia kan...so terpulang dgn korang nak ikut ke ataupun ada cara tersendiri..suka hati..yang penting biarlah detox secara sihat k.Good Luck!

Menu yg dicadangkan:
Day 1
Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
7.00am : 2 glass of water
8.00: Fresh fruit salad / Light Wholegrain cereal
9.30am: 2 glass of water
10.00am-12pm: Fruits
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm: Workout for 30 minutes (Brisk walk)
7.00Pm: Fruits salad
10.00pm: Fruits
2 glass water before sleep

Day 2
Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
7.00am: 2 glass of water
8.00am: Fresh fruit + veggies salad
9.30am: 2 glass of water
10.00am: Fruits
12.00pm: Veggies and fresh fish grilled or steam
2.30pm: 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes ( brisk walk)
7.00pm : Veggies and steamed fish
10.00pm: Fruits
2 glass of water before sleep

Day 3
Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
7.00am: 2 glass of water
8.00am: Fresh fruits salad
9.30am: 2 glass of water
10.00am : Fruits
12.00am: Fresh fruits salad
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes (Brisk walk)
7.00pm: Veggies and fish (Steamed or grilled)
9.30pm: 2 glass of water
10.00pm: Fruits
2 glass of water before sleep

Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please make sure u have enough sleep as well.

p/s: alamak, no coffee ni yg payah nih.... Huhuhuhuhu

NI LAK 1 week diet programe....
Sy quote gak nih dr blog peserta 99HTN:

This program is designed for a target weight loss of 5-6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this 7 day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improved disposition.During the first 7 days you must drink 10 glasses of water each day.

DAY ONE : All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.

DAY TWO : All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY THREE : Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.

DAY FOUR : Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.

DAY FIVE : Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.** yang nie kita gantikan dengan roti/bihun (selain nasi ler)

DAY SIX : Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.

DAY SEVEN : Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume.

Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for 3 days before every repetition.You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean yourdigestive system and remove toxic substances that have a accumulated in the system