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Tuesday, May 15, 2012

Cabaran utk diri sendiri

Berat badan naik kaw-kaw....
Suka sgt makan since miscarriage last year.
Hasilnya: 67.1 kg tau la ni... (timbangan pagi tadi sblm mandi)
Kebetulan 1 bulan dari sekarang nak pegi bercuti.
Tak mau nnt dlm gmbq asyik nmpk mcm mak dugong plak.
Nak tak nak terpaksa la meng'control' skit bab makan.
Kena exercise lebih kurang ni... xbleh jadi....
Nala punya besaq....
Ni gmbr baru2 ni masa wat cake deco....
Nak cari lg gmbq2 gemuks sbg 'penyedar diri' bhw lihat la bdn kamu yg naik kaw-kaw la ni.
hatni gmbq dlm bulan  March-Apr 2011.
masa ni pun dah naik dah...
Area 60-an gak la... lupa....
Lani, kain baju kurung hatni pun dah ketat ya amat...
Gamaknya susah nak lekat lepas miscarriage ni sbb berat bdn naik...

Strategi nak kurangkan berat:
  • ganti posa... tahun lepas miscarrige dlm bulan posa... kena ganti 15 hari... huuhuhu! Baru ganti 2 hari tau... minggu ni terpaksa buat marathon posa....
  • kalau tak posa, kena lari/jln atas treadmill 20min. kalau posa xlarat la...
  • menu utama utk bulan ni: bihun tomyam, bihun sup, laksa.... menu lain belum difikirkan. insya allah boleh bertahan dgn menu ni selagi tak balik umah alor staq... mama masak xtahan godaan....
  • elakkan air manis.... kna stop segala nescafe, white coffee. kalau berjaya bertahan dlm seminggu, bleh reward kat diri sndri beli Starbuck Mocha... buat pun dak gi, sibuk nak reward segala....
  • target penurunan: minggu ni dlm 1kg (jadi la dari xturun lgsg)
Update utk diri sndri menu hari-1 (14/5)
Sahur: Shake Herbalife - f1, f3 dgn low fat milk (330 kcal)
air kosong 700ml

Berbuka: laksa (432 kcal)
teamix 800ml (5 kcal)
pastu minum teamix lagi 200ml sblm tido (5 kcal)
roti gardenia putih 1 kpg (80 kcal)

Supper: perabih laksa Aisya (+- 216 kcal)
mangga muda (65 kcal)
garam belacan (55 kcal)
Calories intake: 1183 kcal

*mak aih.... dlm dok posa pun mkn byk gak... cmna nak kurus?????

4 comments:

ietafakyra said...

caiyok mi caiyokk!!!

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