Harini dh kembali ke pangkal jalan...
Breakfast:
Low fat milk + HBL Cappucino = 150 kcal
Lunch
HBL Tropical + apple ijau + pisang = 85 + 35 + 121 = 241kcal (mak aih... byknyer)
Ptg
Sandwich sardin = 85 kcal (roti sekeping ajer-lipat 2)
Dinner
Sandwich sardin = 170 kcal (roti 2 kpng)
TOTAL CALORIES INTAKE = 646 kcal....
Minum air byk harini - 3 liter......
p/s: harini mkn skit ajer sbb my hubby xder kt umah....
Masak simple jer utk anak2.....
5 comments:
bagusnya siap kira kalori...mmg proses yg baik ....semoga diteruskan
Mia-Ina:
insya-allah...
Konon2 nak mulakan 'idup baru' la ni...
mcm mane nak kira kalori tu...tolong bole x,...
bagos la da insaf...kismis u xkira plak kalori dia???ehehehe..eh..u stadi kan??stadi kira xbakar kalori ka??muahahahahha
Ieda:
Jap lg say ajarkan cmna nk kira kalori yer...
Sy pun baru belajar
Wieyna:
Study skit ajer, lapaqnyer lebih2...
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