Dah janji dgn kawan2, hari ni nak breakfast ramai....
GBS - Geng Bas Sekolah: Kak fiza, saya, Angah, Che Lin, Ina, Raihan, Helina.... Tapi xcukup ni.... sbb ada yg ber'meeting'....
Kitaorg pi breakfast kat Kedai Kopi Hamzah....
Minum nescafe ais =150 kcal (sbb x'kick'.... xcukup susu n nescafe...)
Telur 3/4 masak = 75 kcal
Sayur kangkung goreng = 75 kcal
LUNCH:Ada jamuan...Nasi kandar tu...Makan nasi kandar = 640 kcal....
DINNER:
Tak makan apa pun sbb rasa bersalah harini makan byk....
Belasah nescafe 3 in 1 jer = 89 kcal...
TOTAL = 1029 kcal
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